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Embark on a Journey of Serenity: A Morning Meditation Practice
Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling calm serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a radiant light, feeling its healing energy wash over you. As you listen to the rhythm of your breath, pay at